Well, yes – I have! And here it is….*drum roll* A loss of 4.2lbs! But the big question is have I lost weight? So, exactly how has my diet fared? I have to say that I have stuck to it with one deviation on Saturday night when I allowed myself one dark chocolate bar. I have some walking to do! Which, I have to say, is fine by me – especially in this weather! Nutrition-wise it is allowing me 1,500 calories per day but on Diet Chef, I reckon I can do less than that. The Fitbug Orb target for me this week is: 10,600 steps per day The exercise I have done is walking but this slackened off towards the end of last week when I didn’t have time to walk Grace to school for various reasons so I started the beginning of the week on walking 14,894 in one day and ended it yesterday on 5,450 for the day. I have also told you more about the amazing Diet Chef that I am using – I don’t think I have loved a diet more! I have eaten such things as beef meatballs, mushroom stroganoff and coq au vin and it feels like I am eating a takeaway every night! As advised by Fitbug, I had a week of using my new Orb normally (to find out more about this amazing little gadget then nip over to my review) and now it has set me new targets for the coming week which I will tell you about in a moment.
It will display pages like common PDF reader (Adobe, Foxit).Last week I told you that I was starting a new health and fitness regime. (I'm not good at software developer but i see that "EPUB" file is also a zip file, i dont know the Reader extract it or not). When open the "orb" file by the new reader, it will extract all file to a Windows temporary folder.
Finally, compress all to an zip file and rename zip to ".orb" (means Original eBook, new file type). I will manually do these works: First, rename all ".swf" file to ".gau". "Create an simple ebook reader and a new extension of file! The Copyright-Conspiracy behind innovating a new format: See SWF for information on this renderer. The Kurst Renderer can be used to convert the files to images in PNG format that can then be viewed using an image viewer. gau extension however the extension can be changed to. The internal format to this file is SWF files inside a ZIP container.
The reader is currently only available only for Windows but a Mac OS X version is planned.
It is a fixed format eBook reader that claims to support reading like a regular book. Its very inconvenient that publishers are boasting on a format, for which there's no good reader available. It doesn't allow text selection/ copying/ search & print multiple pages. Its a very basic reader, created by a group of non-professional developers. The only reader is available at Original eBook | A New Era in eBook Reader | ORB Reader | Read ORB File This is a proprietary format but the eBook reader that can be freely downloaded.īut, in reality, it has been utterly inconvenient nuisance, due to lack of a good reader with some must-have functionality. ORB is a format used by the Original Book Reader. This format is claimed to be "more friendly than EPUB/CHM because it looks like print book!" Recently, publishers do not release PDF format, especially LWW, they release a new format called ORB.